Meet the experts: Christine Masterson, MD, is an ob-gyn and the director of the women and children service line at Summit Health. Here are the best baby tracker apps on the market, so you too can start telling everyone when your baby's the size of a cantaloupe (and, you know, get lots of other super helpful pregnancy info too). “You should never rely on an app to answer your medical questions instead of your physician,” notes Dr. And while they can be helpful guides, they shouldn’t replace actual doctors. These apps continue to go above and beyond in the technology department. It can also help you figure out when to advocate for yourself with your providers.” "Education is our number one inhibitor when it comes to taking control over our health and wellness, so this is an important way to navigate some of the issues that come up with pregnancy and understanding the changes that your body is experiencing. “Pregnancy apps and women's health apps in general are great for understanding what your body is going through during pregnancy or when you menstruate or any other times in life," says Sameena Rahman, MD, the founder of Center for Gynecology and Cosmetics and a gynecology expert for rhythm. “Pregnancy is a time when your body is changing a lot, so an app can be a great way to prepare yourself for what to expect and know what’s normal or not,” says Christine Masterson, MD, an ob-gyn with Summit Medical Group in New Jersey. Not only do these apps tell you how your baby is developing and give you stats like how big your baby is (the size of a walnut? An avocado?), they can also help you monitor your body's pregnancy changes. ![]() Thankfully, there are pregnancy apps out there to keep you informed about what is going on each week and make sense of it all. ![]() Not only is there *so much* going on with your own body, but you’re growing another human inside you that is changing daily. Women must build up a variety of tissues that will support the nourishment of the fetus, and they include the fetus, the placenta, amniotic fluid, uterus, blood, and fat.Whether you’re a first-time momma or about to have your third baby, pregnancy will always be a wild experience. It's not just the baby that weighs you down in those later months. Most of the weight gained in pregnancy goes into the development of tissues that allow fetal development, growth, and breastfeeding. If you are very young, then more weight gain is probably needed as teenagers may still be growing themselves.If you were obese before pregnancy (for the IOM, that is a BMI of over 29.9) about 11 to 20 pounds or between 5 and 9 kg extra weight during pregnancy.If you were overweight before pregnancy (for the IOM, that is a BMI between 25 and 29.9): between about 15 to 25 pounds or 7 and 11.5 kg extra weight during pregnancy.If you were normal weight before pregnancy (for the IOM, that is a BMI between 18.5 and 24.9): between about 25 to 35 pounds or 11.5 and 16 kg extra weight during pregnancy.If you were underweight before pregnancy (for the IOM, that is a BMI of less than 18.5): between about 28 to 40 pounds or 12.5 and 18 kgs extra weight during pregnancy.The Institute of Medicine (IOM) recommendations for BMI and weight gain are: ![]() What is a healthy recommended weight gain?
0 Comments
Leave a Reply. |